7 WAYS TO HEAL A BROKEN HEART SO YOU CAN FIND YOUR TRUTH FIND YOUR HAPPINESS

Experiencing pain is unavoidable in life, we all know this. But, also know that YOU Deserve Love so start by Loving YOURSELF and that will teach others how to Love YOU.

But, your pain is in your memory, and because of that, it follows you around even when you don’t actually feel it.

Outside events and or people can trigger that memory causing a reaction or a choice that may or may not be in your best interest.

A bad choice can also give you more pain thus strengthening that memory in your nervous system.

Past Memory Pain:

1. Childhood Trauma

2. Abusive Relationships

3. Being Bullied

4. Loss of a Loved One

5. Breakups

6. Betrayal

Past Betrayal is a big one when it comes to Blocking a New Relationship from coming into your life.

Why do people cheat?

There are many speculations:

1. Unresolved issues (past pain)

2. Sexless Relationship

3. Sabotage (wanting to end the relationship)

4. Excitement (have the feel of meeting someone new)

5. Low self-esteem (to feel desirable again or to feel important)

6. Attention (partner is too busy or attracts a lot of attention)

7. Addiction

8. Disappointment

9. A Strong Attraction to another person

10. Partner has become less desirable

1. Breakup

2. Forgive (but not really, most women have a hard time forgetting)

3. Torture ( stay with him but make him pay for it)

4. Stay together for financial reasons

5. Stay together for the children

What happens after a Breakup:

1. Anger
2. Sadness
3. Isolation
4. Finding ways to Cope
5. Acceptance
6. Release
7. Stress

Most Women Never Release the Pain and Heal a Broken Heart. Why?

• They don’t want to because they don’t want it to happen again
• They have guilt feelings so it’s a punishment
• They want to torture him so they don’t want the anger to subside
• They bury the pain and act like it doesn’t exist anymore

I remember being at the hairdresser when a woman stated, “I’ve been going through some

things lately.” My hairdresser comforted her by saying, “It’s going to get better.”

After the woman left, my hairdresser said, “she’s having a rough time getting over her divorce.”

I asked how long has she been divorced and she replied, “eight years.”

How To Heal A Broken Heart:

1. Acknowledge it exists (you can’t heal if you are not honest with yourself because ignoring it won’t make it go away).
2. Seek professional help to share your pain so he or she can help you through the healing process.
3. Or write it down in a journal because you need to release the pain from your body so your body can remain healthy.
4. Forgive yourself first and then forgive the person who hurt so that you can be free and at peace (blaming all men will just make you more miserable because you’ll just spend years alone or go through more breakups)
5. Decide to treat yourself better, making choices that cause you misery is just pushing the pain further inside of you. (casual sex, drinking too much, and eating too much to make you feel better is an only temporary fixes)
6. Build a relationship with yourself by finding who you are and who you want to be, journal writing is a great way to do this (you are responsible for your happiness no one else is).
7. Enjoy being a woman by pampering yourself and doing activities that you’ve always wanted to do (some of us talk a lot about what we want to do but never actually do it).

We like to keep busy or give advice to others to avoid dealing with our issues because it’s so much easier.

• Do you want to spend your precious years dealing with past pain instead of living in the moment?
• Do you want to blame others for your miserable life because it has to be their fault instead of yours? ( If only this didn’t happen my life would be better)
• Do you want to keep your children from their father because he broke your heart even though he is a good father? (It is not always about you) If you are doing this you know you are wrong.
• Do you sleep with a man after he says, “I’m not looking for a serious relationship?” Then you get mad when he won’t commit to you because you thought you could change him and then you feel miserable or heartbroken afterward.

This is why I made the Movie LOVE THERAPY to help women through the healing process. Also, this is my way to show LOVE to you!

LOVE THERAPY is a Romantic Drama about AJ a lonely, overworked, successful therapist who helps heal her clients’ broken hearts but won’t deal with her own. Until a kind, handsome stranger reminds her of what she’s been missing thereby forcing her to look within.

Some issues the movie deals with are:

1. Cheating

2. Abandonment

3. Self-Esteem

   It’s time to STOP running from yourself and deal with the pain that is holding you back from having what you want and deserve!

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To heal a broken heart is not easy but if you want to experience a healthy relationship in the future you must forgive yourself and him.