Taking A Break In A Relationship

Taking a break in a relationship can be hard but sometimes it may be necessary if things are too difficult and you don’t know why. It is important to take care of yourself whether you are in a relationship or not. People will treat based on how you treat yourself, and what you will tolerate.

23 Ways to Take a Break in a Relationship:

1. Take some time for self-reflection and personal growth.

   • Writing in a journal is a great way to express feelings, review your choices, and habits that created your present life.
   • Also, long walks are a great way to listen to your thoughts about the past and the future.

2. Spend time with friends and family.

   • Connecting with the people you love makes you appreciate being alive.
   • It also helps you take your mind off your problems.

3. Focus on hobbies and interests that you enjoy.

   • This is a great time to try a new hobby.
   • Life is all about learning and maybe your new hobby can turn into a business idea.

4. Exercise and get outside.

   • Besides walking, yoga is another great way to connect your body and mind.
   • Exercise also increases the feel-good hormone in the brain.

5. Read a book or watch a movie.

   • A good book or movie will immerse you into another world and take you on a journey into someone’s life.

6. Practice mindfulness.

   • Mindfulness is important because you may have habits that do not serve you.
   • If you do things while distracted like eating while watching TV which can cause you to eat too much.

7. Attend therapy or counseling sessions.

   • If your relationship stress is caused by past hurts, therapy is a good way to explore those feelings.
   • Also, therapy helps you connect with your inner self.

8. Write in a journal to process your thoughts and feelings.

   • This allows you to spend quality time with yourself.
   • Make this a habit by scheduling an amount of time each day to write in your journal.

9. Travel and explore new places.

   • Life is all about experiences.
   • If you don’t explore new places, you will miss all the beauty the planet has to offer.

10. Find your life’s purpose.

    • It does have to be saving the world, but it’s something that gives you strength and courage.
    • Searching for it may send you down many paths but don’t give up.

11. Take a break from social media and technology.

    • Constant noise will block the connection with your inner voice.
    • Social media is a distraction from figuring out if your life is going in the direction you want it to go.

12. Attend a retreat or workshop to focus on personal growth.

    • Meeting like-minded people on a similar journey will give you a sense of belonging.

13. Spend time in nature.

    • Whether that’s going for a hike or simply spending time outside.
    • The open-air and quiet will help you discover inner peace and fresh air.

14. Learn a new skill.

    • Learning something new is a good way to grow and it may help you make money in the future.

15. Take a break from work and allow yourself to relax and recharge.

    • Listen to your body and mind, if you are feeling stressed or uncertain take the time to recharge.
    • Don’t let your job take advantage of you because you are stressed about money, instead the breaks when you need them.

16. Take a vacation to a new destination.

    • Don’t be a creature of habit, instead expand your wings and try a new location.

17. Seek support from trusted friends and family members.

    • If your relationship is rocky and you are not sure what to do, friends will allow you to vent your frustrations.
    • Talking out may help you figure out what you want to do.
    • However, be wary of advice from others about your relationship; and share cautiously.

18. Be open-minded

    • This will allow you to let new things into your life and stretch your comfort zone.

19. Reflect on what you want from your relationship and what changes you would like to see.

    • Since you are taking a break from your relationship, you should figure out what needs to change.
    • If you go back to the relationship doing the same things then you end up taking another break.

20. Get involved in a community or social group that aligns with your values.

    • This could be a religious organization, a club, or a coaching group.

21. Take time to focus on your physical health, diet, and overall well-being.

    • When is the last time you had a check-up?
    • How is your energy level, your skin, hair, etc?
    • Taking care of yourself is a full-time job and should be a priority.

22. Spend time with animals or pets, which can be calming and therapeutic.

    • If you love animals volunteer at a shelter.
    • Or if you have a pet spend more time bonding with your animal.

23. Seek professional guidance, whether that’s from a relationship therapist or a life coach.

    • We have blind spots when comes to our habits and choices that are causing us harm.
    • Coaching introduces you to try new strategies and helps you think about things differently.

RELATED: Why Are Relationships So Hard?

Conclusion

If you’ve decided to take from your relationship, I’m sure this was not an easy decision but a necessary one. It’s hard to get clarity when you in the middle of a storm. But, don’t play the blame game, instead look for solutions, so you can build a strong bond with your partner in the future.